Country: Japan
Contents: Nishime (vegetables boiled in water and soy sauce; lotus root, carrots, french beans), chikuwa, koyadofu, spinach steamed with bonito flakes, potatoes boiled in soy sauce and water, rice, oranges, a banana and tea.
Source: http://www.mrfergusonsclassroom.com/?p=273
Notes: I don't know why the holes in the lotus root freak me out, but they do. It certainly seems healthy.
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